Matki / Moth Beans Usal

Time 30 min

Ingredients

Matki / moth beans Sprouted 2 cups

Finely chopped onion 2 medium size

Finely chopped Tomato 2 medium size

Ginger garlic paste 1 tsp

Red chili powder / Kolhapuri masala 2 tsp

Turmeric powder 1/4 tsp

Roasted groundnut powder 2 tbsp

Garam masala 1/4 tsp

Water 1 cup

Coriander 1 tsp for garnishing

Oil 3 tsp

Salt to taste

Method

Heat oil in pan, add onion  saute till onion turns golden brown. Then add tomato fry for 3-4 min. Then add ginger garlic paste. Fry and mix well for about 2-3 min. Then add sprouts, fry well for 5-6 min, then add Red chili powder / Kolhapuri masala, Turmeric powder, Garam masala fry for about 2-3 min. Stir fast to avoid burning. Now add groundnut powder, water and salt. Mix well. Cook on low flame for about 15 min till sprouts are cooked properly. Sprouts take time to cook so u can use pressure cooker and wait for 1 /2 whistle. Switch off the flame and remove steam of pressure cooker to avoid overcooking.

Tip
I always use pressure cooker for cooking sprouts, it saves lot of time.