Saturday, July 7, 2012

Matki / Moth Beans Usal

Time 30 min
Matki / moth beans Sprouted 2 cups
Finely chopped onion 2 medium size
Finely chopped Tomato 2 medium size
Ginger garlic paste 1 tsp
Red chili powder / Kolhapuri masala 2 tsp
Turmeric powder 1/4 tsp
Roasted groundnut powder 2 tbsp
Garam masala 1/4 tsp
Water 1 cup
Coriander 1 tsp for garnishing
Oil 3 tsp
Salt to taste

Heat oil in pan, add onion  saute till onion turns golden brown. Then add tomato fry for 3-4 min. Then add ginger garlic paste. Fry and mix well for about 2-3 min. Then add sprouts, fry well for 5-6 min, then add Red chili powder / Kolhapuri masala, Turmeric powder, Garam masala fry for about 2-3 min. Stir fast to avoid burning. Now add groundnut powder, water and salt. Mix well. Cook on low flame for about 15 min till sprouts are cooked properly. Sprouts take time to cook so u can use pressure cooker and wait for 1 /2 whistle. Switch off the flame and remove steam of pressure cooker to avoid overcooking.

I always use pressure cooker for cooking sprouts, it saves lot of time.


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